12/22/2023 0 Comments B2 spirit cockpit"That made their sticker price upwards of $2 billion each - it would have been much more reasonable had they built 132 as originally planned," said Grant.Ī B-2 Spirit Stealth Bomber named "Spirit of Alaska" at Whiteman Air Force Base. The 21 B-2s that were built also had to bear all the costs associated with the program's research and development, which would have been more evenly spread over a larger number of aircraft. The delicate skin of the plane, which provides additional stealth, must be stored at cool temperature, requiring air-conditioned hangars that contribute to the high operating costs. Another B-2 was severely damaged in a fire in 2010 and sustained extensive repairs before coming back into service.Īll B-2s are named after a US state ("Spirit of Missouri") and are among the most high-maintenance planes in existence, and tens of hours of servicing are needed for each hour of flight. While no B-2 has ever been lost in combat - the plane doesn't even have defensive weapons - one was destroyed in an accident in 2008, when it crashed shortly after takeoff from Andersen Air Force Base on Guam (the pilots ejected safely). Credit: USAF/Getty Images North America/Getty Images via CNN They won't tell you the whole procedure, but it's true - they do stealth up when they come near the target area," said Grant.ī-2 missions have lasted as long as 44 continuous hours - such as one flown in 2001 from Missouri to Afghanistan during operation Enduring Freedom - which is why there is a flat space behind the cockpit where one of the two pilots can rest, along with facilities to store and heat food, as well as a toilet.Ī B-2 Spirit Stealth Bomber receives fuel from a KC-135 Stratotanker. "Just like any combat aircraft, when you're near the threat you do a whole bunch of things to get ready to penetrate. Among other things, pilots must press a button in the cockpit marked "PEN," to penetrate enemy defenses. These features, known collectively as low observable technology, are not always in operation, but are activated when the plane needs to become invisible. Finally, the B-2 is very quiet, and can only be heard once it's passed overhead. A heat signature is a dead giveaway that a plane is in the sky, and the B-2's designers went to lengths to obfuscate it, even using the same kind of heat-absorbing tiles that protected the Space Shuttle during re-entry, placed near the engine exhaust.Īn on-board system alerts the crew if the plane is creating contrails - the vapor trails that form when ice crystals coalesce around aircraft exhaust gases - allowing them to change altitude. "There are also radar-absorbing coatings and materials, and you can't see its engines because they are tucked away in the aft section, to avoid producing any heat signature," Grant said. However, the work done on the YB-49 was used to kickstart the B-2 program - the company that makes it was founded by Northrop himself - and although the planes are decades apart, they have striking similarities, including the exact same wingspan. Far ahead of its time, the project was held back by technical difficulties and quickly scrapped. Northrop's work culminated in the YB-49, his first jet powered flying wing design, in 1947. In the United States, it was pioneered by aircraft designer and industrialist Jack Northrop, whose first flying wing prototypes - in small scale and powered by propeller engines - took to the skies in 1940. The idea of designing a plane as a flying wing - without a definite fuselage, a tail and other protuberances - is an early one in aviation, surfacing before World War I in Germany and the Soviet Union. Credit: USAF/Getty Images North America via CNN It is designed to be completely invisible to radar. The Northrop Grumman B-2 Spirit first flew in 1989 and 21 B-2s are still in service with the US Air Force.
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Super nice appearance and very bright backlight. The Nintendo Game Boy Advance has one of the biggest libraries of available video games. That makes every game more fun, and there are plenty of games to choose from. The Game Boy Advance lets you enjoy the sound effects and background music with its awesome PCM stereo sound system. The big console of the Nintendo GBA offers a higher resolution as well. It makes the screen ideal for any lighting situation. The backlighting is adjustable, so you set it to high or low, depending on your preference. This means you keep your gameplay going on this version of the Advance even in low light settings or in the dark. The screen is also backlit for vibrant game viewing with less strain on your eyes. The incredible design of this Game Boy Advance features a flip-screen, which displays up to 32,000 colors. You can also use a Nintendo GameCube Game Boy Advance Link Cable to connect your two favorite game systems together. The games are also backward compatible, meaning that your Nintendo Game Boy, Game Boy Color, and Game Boy Advance games all play on the Nintendo Game Boy Advance SP. The GBA D-pad placement makes gaming comfortable for hours. It provides 18 hours of video gaming with the screen light off and up to 10 with the light on. This blue version of the Game Boy Advance has a rechargeable lithium-ion battery. With some video games, you can even get multiplayer action by sharing just one Game Pak. This allows you to connect up to four Game Boy Advance gaming systems at the same time, giving you a whole new exciting level of multiplayer action with your friends. The GBA also has a powerful processor and multiplayer feature. This compact, little gem is perfect to take along wherever you go. Nintendo equipped their Game Boy with a reliable 32-bit processor with an embedded memory, and it also has a 2.9-inch LCD screen. This vibrantly colored Game Boy has a revolutionary console that offers great entertainment value. The Nintendo Game Boy Advance SP handheld system in surf blue easily fits in your pocket for convenient portability. Rightfully so, this is some of their best (if not their best) work these eyes have beheld and they steal the show in every film they're in. One of the most talked about elements to this film are the strong performances particularly by Frances McDormand and Sam Rockwell. It's obvious great care was taken into this script and the method in which it's constructed. The movie balances its seemingly contradictory tones beautifully by crafting a dark comedy that feels heavy due to strong subject matter, while at the same time, utilizing comedic moments that feel completely natural to the character's motivations. Nothing feels sugarcoated of fluffed but it never lacks emotional impact either. We're presented with characters and their genuine emotions. The story shows people in a realistic light I've never quite seen before. "Three Billboards outside Ebbing, Missouri" is packed with questions and a few answers about anger, revenge, violence, and kindness. What begins as a narrow and focused drama, gradually escalates to a film with big themes and ideas, relevant social commentary, and much more subplots than anticipated. With outstanding screen writing and near perfect editing, this powerhouse of a film is easily one of the best all year and is driven with force and intensity by its lead, Frances McDormand. "Three Billboards outside Ebbing, Missouri" marks a milestone for writer/directer Martin McDonagh and is an idea piece on a mother's struggle with her town after posting billboards containing a call to action in regards to her murdered daughter. Highly recommended, asking the questions of where revenge and hatred can take us, and deciding when and if it stops. It's a beautiful, multilayered performance. She's a tough woman with a broken heart who takes out her anger any way she can. And then there's McDormand, a powerhouse. As Dixon, Rockwell seems like a monster, but once he acts out, he's able to focus his energy a little better. Harrelson's performance is touching - we're prepared to dislike him but his sincerity and humanity come through. We see all of their sides - violent, kind, vengeful, angry, sad we finally realize they're just people driven in some cases to extremes. The movie is filled with strong performances and equally well-developed characters. The one-liners are amazing, and Mildred's speech to the priest who comes by to ask her to remove the billboards is hilarious. This film is yet another good illustration of that, as Mildred stops at nothing to make a point. It was strange to watch as I had just seen another film, Past Life, that focused on the subject of anger and pain, and how it can eat a person up and destroy them. Lots of swearing, lots of violence, and lots of laughs to be had in this film. Things become worse when a pent-up police officer, Dixon (Sam Rockwell) becomes enraged and starts acting out. The billboards set off anger, violence, and revenge motifs in this small town. Mildred Hayes (McDormand) is disgusted that the police haven't found her daughter's rapist and killer, so she takes out billboards asking why the chief of police, Willoughby (Woody Harrelson) hasn't done anything about the case. Frances McDormand is a grieving mother who puts up "Three Billboards Outside of Ebbing, Missouri" in this 2017 black comedy directed by Martin McDonagh. 12/22/2023 0 Comments Priority mail flat rate envelopeOther than speed, though, the big benefit of using Priority Mail on the USPS is that it offers very accurate and up-to-date tracking information (for the most part). Below we dig a little bit deeper into how Priority Mail tracking works throughout the USPS system, what you need to know about leveraging this tracking information to make life a little easier, and how you can get even more information about the packages, parcels, and letters that hit your mailbox with an exciting service not available through the USPS.Īll Priority Mail pieces sent through the USPS include tracking information attached, giving both the sender and recipient of that package, parcel, or envelope the ability to watch as it moves through the USPS system to its destination. Information is updated in real time every single time a USPS Priority Mail piece arrives at another “link” in the USPS infrastructure chain. One of the most popular ways to send mail in the United States (especially with a bit of extra speed), the USPS handles millions and millions of USPS Priority Mail pieces every single year.įaster than First Class mail, but not significantly more expensive, this mail delivery method is speedy, reliable, and consistent. A lot of people like the fact that they have an opportunity to send mail based off of the weight and dimension of the package or parcel they are shipping, and a lot of people also take advantage of the Flat Rate Priority Mail boxes and envelopes, too. This service was also designed to get mail to its ultimate destination within one, two, or three (maximum) business days, sometimes it takes Priority Mail a little bit longer to arrive – especially recently, with so much mail moving through the USPS infrastructure. 12/22/2023 0 Comments Flock homesSelf-driven and motivated to work in a fast-paced, dynamic environment.Being a landlord sounds like a terrific thing, and it has been a powerful path to wealth creation for so many people for centuries.Positive attitude, can-do mentality with a knack for balancing multiple projects at the same time.Self-starter and ability to build programs from scratch.Demonstrated ability to work closely with product, PR, design, and customer service teams.Demonstrated capabilities executing end-to-end quantitative and qualitative customer research and effectively identifying and interpreting key findings.Excellent communication skills: written, verbal, and visual.Exceptional prioritization and project management skills.7+ years of product marketing experience.Oversee consultants of paid channels online (Facebook, Google) and offline (Direct Mail, TV / OTT, podcasts, radio, print).Work closely with sales to arm them with messaging, product-specific collateral and consumer insights. Own strategy for creative development and optimizations across marketing surface areas, such as customer stories, video content, landing pages, email and sales enablement collateral.Develop, scope and optimize growth initiatives that increase conversion, attach and closing metrics for our partners, such as customer stories.Influence the product roadmap by acting as the voice of the customer, partnering with product and sales to define, develop and test new products and features.Partner closely with engineering, sales, and design to ensure end-to-end positioning is consistent across product and marketing. Define positioning and messaging for new products, features and audiences.Lead all go-to-market planning activities for both D2C and broker campaign launches, including positioning, channel strategy, launch planning and collateral development.The candidate should be prepared to take ownership of all aspects of marketing, as an individual-contributor or manager of outside consultants and agencies. You will have a clear, measurable impact on the business and play a material role in the development of the team as we scale.Īs the first marketing hire at Flock, this person will also be responsible for a range of online and offline marketing efforts, including Facebook, paid search, Direct Mail, TV, radio, and OOH advertising campaigns. The ideal candidate has experience deeply understanding customer needs and responding to them through competitive positioning, go-to-market strategies and campaign tactics that drive demand, conversion and retention. This person should be thoughtful and creative, a dynamic team player, and ready to roll up their sleeves and get scrappy. This role is at the center of Flock's growth-you'll be pivotal to the success of the company as you help expand awareness of Flock in existing and new markets. We're hiring our first marketer: an experienced individual to lead product marketing, go-to-market strategy and a wide range of integrated campaign development across several channels and stages of the funnel. We’ve been fortunate to be backed by a great group to-date, including Susa Ventures, Box Group, and Primary Venture Partners, as well as a large network of strategic investors, including Eric Wu (CEO of Opendoor), Fred Tuomi (former CEO of Invitation Homes), and Redwood Trust (NYSE: RWT). In the coming weeks, we'll be announcing a large Series A investment from one of the top VC firms. It’s a better way to sell and a better way to own real estate. When owners contribute their real estate to Flock, a new journey begins one that has been carefully crafted to both relieve their pain points and provide tangible benefits for years to come. In a traditional property sale, the transaction marks a finite end to the buyer/seller relationship – not so with Flock. Some people call it the UPREIT, we call it "The People’s REIT." We’ve created the first tech-driven 721 Exchange to help individual rental property owners seamlessly convert their real estate into passively owned shares in a professionally managed portfolio of homes. Why? You’d lose income and appreciation, trigger tax liabilities, kick out your tenants, have to fix up the house – the list goes on! And we’re here to help.įlock is building the retirement solution for landlords. Most don't want to be landlords anymore, however, selling isn’t a good option. There are 17 million Americans who own rental property. The Princess - 100% (1x) * (Has no upgrades that affect self DPS).Nate Dragon - 500% (5x) * (Has a 150% DPS upgrade that requires Natalie Dragon be in the formation.).Sasha the Fierce Warrior - 1,000% (10x).Jim the Lumberjack - 1,000% (10x) * (Has one 100% DPS upgrade that require at least one crusader be next to him.).Khouri, the Witch Doctor - 2,000% (20x).Jason, Master of Shadows - 2,000% (20x).Natalie Dragon - 2,000% (20x) * (Has a 150% DPS upgrade that requires Nate Dragon be in the formation).Wendy the Witch - 2,250% (22.50x) * (Has an upgrade that increase her DPS by 25% per enemy on screen.).The Bush Whacker - 3,000% (30x) * (The Bush Whacker's upgrades apply to Click Damage).The Washed Up Hermit - 4,800% (48x) * (Has a 200% DPS upgrade that requires no one be in front of him.). Sarah, the Collector - 5,000% (50x) * (Has a 150% DPS upgrade that requires the formation to be full.).Emo Werewolf - 6,000% (60x) * (Has a 200% DPS upgrade that requires no humans be next to him.).Self DPS Bonuses List (In Order from Highest to Lowest) If you notice any errors please notify me in the comments with the correction and I will try to fix the list. There are three lists, one for upgrades that only affect the single crusader (the Self DPS Bonuses List), one list for upgrades that affect other crusaders (the Affects Others DPS Bonuses List), and one that lists the base idle DPS of the crusaders (the Base DPS List.Crusaders that require special upgrades will have an (*) by their stats and the requirement displayed. Certain upgrades require special conditions (like "no one in front") this list assumes all special conditions are met and factors in said DPS bonuses accordingly.These numbers assume that upgrades stack in a multiplicative manner (which they should).Players will have to factor that in themselves. Although gear and enchantments affect bonuses, those differ for everyone.The purpose of this information is to aid players in building more powerful DPS formations. Here are the stats of the different crusaders' upgrades. 12/22/2023 0 Comments King of heroes armor pso2Mercy of Heaven - gives you health regen, with extra effects of regaining 10% HP instantly, and providing healing for allies. With extra effects, you can recover a percentage of your health and reduce the incoming damage. Martial Prowess - you attack enemies, and at the same time, defend from their attacks. Paladin - wide arcing sword swing dealing slash damage with slow and increased damage at a higher level. Shield Bash - hero strikes the enemy twice with his shield, with special effects: 1 - stun recovery, 2 - decreasing enemy block value, 3 - knockback. With Valour - two quick hits, with level 2 of the skill dealing more damage, and rank 3 giving a kick that knocks enemies down. If it's your first approach to the Conqueror's Blade, and you're undecided, it's probably the way for you to go.ĭisorientation - regenerates 1% of your HP every 3 seconds. This one is recommended for the beginners, as it's rather simple to play, and forgiving. It's a great, all-rounded class that you can't go wrong with. Longsword and Shield somewhat sits in the middle of everything in terms of pure damage, utility, fun, reach, battle, etc. There are classes available only to male characters, and those reserved for female ones, which we'll gladly point out.Īmong two classes with shields, it's the one more durable, dealing higher damage than its counterpart for a price of mobility. It's awesome, because even for male gamers playing as a woman is exceptionally satisfying, and the time when your Dual Blade lass one-shots the enemy Archer is extremely enjoyable. Female characters are allowed to become a warlord, command an army, and participate in the game's events instead of just getting wooed, betrothed, married, and pregnant. What are the classes in Conqueror's Blade?įirst and foremost, we'd like to point out the fact that it is a place in the game, where medieval standards are slightly off and leaning towards something more similar to Amazones tribe. Get yourself a supply of cheap Conqueror's Blade Silver and use it to empower your character and their warband! Conquer all the land you want thanks to Sellers And Friends! Using classes to their fullest potential will be a crucial thing for you to understand in terms of field battles, sieges, and overall gameplay. Don't expect the bowman to step deep into enemy troops, or a halberdier to fight from afar. Different classes have different abilities, weak and strong sides, and whole another playstyle, matching their purpose. And so we can play with a halberdier, Japanese swordsman, a bowman, or a classic knight with a longsword and shield. We have a few classes based on the weapons they use. In Conqueror's Blade, the developers, Booming Games, didn't break this pattern. The variety is crucial, even if the only thing that's changing is the gun in your hand. Every player wants to customize their character according to their will and preference. Visit the official website here.What would be an MMORPG game with only one available class? How long would it last on the heavily competitive online gaming market? Probably not long. If you missed it, read up on the latest information here. Cross-platform! PC and Xbox One players can play together side by side.Connects with Phantasy Star Online 2! Move easily in-game between Phantasy Star Online 2: New Genesis and Phantasy Star Online 2.Battle at lightning speed using a variety of weapons and techniques. New multi-weapon system and abilities! Combine two types of weapons for smoother weapon switching.See the world as you’ve never seen it before. Watch spectacular new lighting and particle effects as weapons clash with armor. Redesigned graphics engine! Witness lush environments, amazingly detailed player characters, and monstrous foes in razor-sharp resolution.Adjust every imaginable characteristic to create your one-of-a-kind avatar. Enhanced character models! Create your identity with any character you can imagine in PSO2:NGS using the powerful creation engine.Transitioning into a new area is as simple as walking into it-no loading screens. Traverse wide-open environments, speed and soar across the giant landscape and skies with new special abilities. Huge wide-open battlefield environments! Explore a whole new world featuring broad, expansive playfields filled with ferocious enemies waiting for you and your team.Heroes of ARKS, prepare to defend a new world against a mysterious threat. Experience the vast open world of Phantasy Star Online 2: New Genesis, set a thousand years after the events of Phantasy Star Online 2 and the battle of Oracle. 12/22/2023 0 Comments Pixel dragon dragon mania legends wikiVIPs also have the ability to complete more battles before waiting for their energy to recharge, and can participate in VIP-only events. Players can spend premium currency on a VIP upgrade to unlock additional rewards after these battles. If players stop the meter in the red area, their attack misses.īattles continue until all enemy units have been defeated, and players earn rewards like experience points and dragon food after each victory. This begins a meter, and players are challenged with tapping when the meter is in either the gray (normal attack) or green (perfect attack) areas. Players spend energy to enter turn-based battles on a campaign map with battles seeing players drag a dragon's element on top of an enemy to attack. Feed production, breeding, and other tasks take time to complete, but players can speed up processes by spending premium currency. Players can upgrade their dragons by feeding them, obtaining dragon food on farms and as rewards. Players begin Dragon Mania Legends with one dragon, a level 1 Fire dragon, but can recruit more dragons through leveling up, completing quests and events, obtaining card packs, purchasing them, or breeding them. There are many dragons, each one with an affiliated element or elements. The game does include in-app purchases and bonus promotion videos. Currency in-game are coins and the premium currency is gems. The game opens with the ability for the player to build dragon habitats on one island, with others available for purchase through in-game currency. The game takes place in a fictional world called Dragolandia, and it features Vikings. It was later released for Windows Phone and Microsoft Windows. It was released on Janufor iOS and Android. Windows Phone, Microsoft Windows, iOS, Androidĭragon Mania Legends is a 2015 casual mobile game developed and published by Gameloft. 12/22/2023 0 Comments Ip camera recorder 24hr programStandalone Wi-Fi cameras cost less, while high-resolution 4K cameras or systems with a wide field of view cost more. Security camera prices depend on if it's wired or wireless, indoor or outdoor, the resolution, the type, and the features included. The average cost of security cameras is $50 to $200 each for the camera alone, plus labor rates of $100 to $200 per camera to install. Return to Top Cost of Security Cameras By Type Configuration of motion and privacy zones, notifications, video quality.Installing cameras in a visible location to help act as a deterrent, but out of reach and not pointing at lights.Ensuring a clear view of the desired coverage area.When installing, the contractor considers the following in their labor rates: With professional installation, your setup cost could be higher than the cost of the camera. Security Camera Setup & Installation Process Prices do not include the cost of the cameras. Prices decrease with the more cameras installed at the same time. Security camera setup costs for a 4-camera CCTV system is $400 to $800 for labor rates alone. The average security camera installation labor cost is $80 to $200 per camera depending on if it's wired or wireless and whether it's a CCTV or IP camera. View Pros Security Camera Installation Labor Cost They are susceptible to signal interference, can be hacked, and may need an electrical outlet added. Security footage is transmitted wirelessly through Wi-Fi but still requires wired power. Wireless systems offer remote access and are easy to install DIY or move. Cost To Install Wireless Security Cameras Item Installing a 4-camera wireless security system costs between $500 and $1,500 for a full setup. The average cost to install wireless security cameras is $130 to $400 per camera depending on the type, brand, and labor. Wired Security Camera Installation Cost ItemĬost To Install Wireless Security Cameras A hardwired system is more expensive to install and requires holes to be drilled for running cables. Installing a 4-camera wired security system costs between $600 and $2,000 to setup. The average cost to install wired security cameras is $150 to $500 per camera, depending on the type and labor rates. *Includes complete setup with camera(s), materials, and labor charges. When buying your own security cameras, professional labor rates are $80 to $200 per camera to setup and install.Ĭost To Install Home Security Camera System Type The average cost to install a 4-camera home security system is $500 to $1,600, and an 8-camera video surveillance system runs $1,000 to $2,500 for setup and labor. Surveillance Camera Installation Cost FactorsĬost To Install Home Security Camera System.Cost To Install Home Security Camera System.Installing a home security system saves 5% to 20% on your insurance.Īverage Cost To Install Security Cameras National Average Cost.Using security cameras offer families peace of mind and reduces the chance of burglary by 300%.Surveillance camera prices are $50 to $250 each, and installation charges run $80 to $200 per camera. A 4-camera CCTV installation for home costs $600 to $1,600 for a full system setup and labor. Security camera installation costs $125 to $450 per camera, including labor. 12/22/2023 0 Comments Spaghetti squash nutritionAdd your favorite sauce, vegetables, and/or meat. Allow squash to cool, then scrape with a fork, resulting in strands that look like spaghetti.ĥ. Bake for about 35-45 mins depending on size.Ĥ. Cut squash in half and scoop out seeds or put in oven as wholeģ. Okay, okay, pasta has more protein and fiber, but is that protein and fiber worth the calories and carbs? No, just add some chickpeas, spinach, mushroom, and maybe even chicken sausage as seen above and your calories and carbs will still be less.Ģ. You can get a four-pound spaghetti squash for less than $3 at Trader Joe’s.ġ cup of Spaghetti squash vs. It is also inexpensive for a healthy food. Nutritional Value: One cup of cooked spaghetti squash provides about 42 calories, 10 grams of carbohydrates, and other nutrients such as vitamin A and. You may even confuse it for actual spaghetti (fine, that’s probably a stretch), but it is SO good. I truly do not think it tastes like a vegetable if you prepare it well. Okay, okay, pasta has more protein and fiber, but is that protein and fiber worth the calories and carbs No, just add some chickpeas, spinach, mushroom, and. Spaghetti squash is a vegetable, but before I get booed, hear me out. Remove from oven and serve fresh with salsa on top.Can you tell by the capitalized title that I’m excited? I love spaghetti squash, mostly because I can eat A LOT of it and not feel bad about it because there are 190 fewer calories in a cup of spaghetti squash than regular spaghetti!.In the shell of spaghetti squash place some prepared hamburger mixed with spaghetti squash, add some shredded cheese and place it in oven set at 325 degree for 10 minutes.Cook the spaghetti squash so that the strings will be easily removed by using a fork, it will take about 35 minutes.Add the dried ingredients and garlic in hamburger and allow it to cook. In the meanwhile, place the hamburger in skillet. Place the cut side down over a cookie sheet.155 g of Spaghetti squash, cooked contains 26.35 mcg vitamin A, 5.3 mg vitamin C, 0. Carbohydrates: One cup of cooked spaghetti squash has 10 grams of carbohydrates, which includes 2.2 grams of fiber and almost 4 grams of natural sugars. Cut the spaghetti squash in to two equal halves and remove all the seeds. Spaghetti squash, cooked contains 1.2 g of saturated fat and 3.1 mg of cholesterol per serving. Total fat: One cup of cooked spaghetti squash has 0.4 grams of total fat, which includes 0.2 grams of polyunsaturated fat, 0 grams of monounsaturated fat, 0.1 grams of saturated fat and 0 grams of trans fat.Low carbs in spaghetti squash make the following Mexican boats both healthy and delicious. Pour the prepared mixture in the prepared pan.Bake for 10 minutes on high heat then lower the heat and bake for next 30 minutes until a golden crisp appears on top.ĭifferent Mexican recipes can be prepared with spaghetti squash, which give similar texture and flavor as that of spaghetti.Mix the ingredients well with spaghetti squash. In a second bowl, lightly whisk the eggs and egg whites and add all the other ingredients in it.Take a bowl and remove all the spaghetti flesh.Prepare a baking pan (8 inch), cover it with non-stick spray and pre heat the oven at 400 degree.Cover with a lid and place it in the oven for 8-10 minutes, so they will become soft.Take ¼ cup of water and place the spaghetti squash in it.Cut the spaghetti squash into two equal halves and remove all the seeds and strings.You can add sliced onion (one), minced garlic cloves (two) and a tablespoon of olive oil. The ingredients listed here are for preparing sweet mock noodle kugel.If you don’t want a sweet taste and want to replace it with savory flavor, remove splenda, cinnamon and nutmeg. Low fats and carbs in spaghetti squash make this dish an ideal dessert for anyone who wants to lose weight. Learn about its nutrition facts, uses, and benefits. More nutrition facts are shown below (Percent Daily Values are based on a 2,000 calorie diet): Spaghetti squash is a nutritious winter vegetable with a mild flavor that can be used as a pasta substitute. One cup or 155 grams of spaghetti squash supplies approximately contains 10 g carbohydrates. Both sweet and savory dishes can be prepared from spaghetti squash as it has a very mild flavor.Ĭarbs in Spaghetti Squash and Other Nutrients Other than using as an alternative, it also serves as a whole meal because it is enriched with high quality nutrients such as vitamin A, C, B6 and potassium etc. Because of few carbs in spaghetti squash, it can replace pasta in a low carb diet for individuals who want to lose weight. Spaghetti squash (also termed as winter squash), contains very low amounts of carbohydrates and hence it is one of the most popular ingredients in low carb dishes. |
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